The Benefits Of Amla: The Ayurvedic Super-Herb You Probably Don't Know

For nearly eight thousand years, Ayurvedic medicine has used the benefits of amla, a round, yellow-colored, bitter fruit also called the Indian gooseberry. Amla is so sour and so bitter that it will literally make your hair stand on end, and that makes it incredibly beneficial in natural medicine.

Simply because most toxins in the natural world are bitter, the human body is fine tuned to detect them. A bitter taste on the tongue usually makes us want to spit food out, and the taste receptors we also have in the stomach can detect bitterness, too. The taste of bitterness triggers the release of extra stomach acid to make sure any offending food or toxin is completely digested.

The process of completely digesting amla ensures that any foods eaten at about the same time are also completely digested. Potentially allergenic proteins are broken down, and the net effect is "cooling," stopping the slow autoimmune reactions that generate inflammation all over the body.

The benefits of amla are not limited to digestive function. As mentioned earlier, the pulp of berry can be used to straighten hair. More people are interested, on the other hand, in using amla to combat high cholesterol, osteoporosis, and cancer.

* Amla against high cholesterol. Many of the most fascinating research about amla is in the combat against metabolic syndrome, a mixture of symptoms including reasonably high cholesterol, moderately high blood pressure, and prediabetes. At least in the laboratory, fibers in amla help reverse the effects of extreme intake of fructose.

* Amla against osteoporosis. Researchers at the Ferrara University in Italy have found that amla extracts slow the activity of osteoclasts, the cells that break down bone.Because osteoporosis is a strategy of osteoclasts (bone busters) outpacing osteoblasts (bone builders), a slight shift in balance of activity stops destruction of joints by arthritis without interfering with the bone's ability to make typical repairs.

* Amla versus cancer. Most of the research is testing amla as a way of stopping the growth of lung and liver cancer with a lowest of chemotherapy, rather than using amla instead of chemotherapy. But when doses of chemotherapy can be reduced, side effects are also decreased.

And amla also exhibits real promise to become a verified way to stop age-related cataracts, the leading cause of blindness in people over the age of 55.

Don't depend on amla alone for any health application. But consider adding amla to your regular supplements as another coating of protection against the health effects of aging.

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